Cuban-Inspired Lentil Picadillo (Printer-friendly)

Hearty lentils simmered with aromatic vegetables, olives, and raisins create this savory-sweet Cuban-inspired dish perfect for weeknight dinners.

# What You'll Need:

→ Lentils

01 - 1 cup dried brown or green lentils, rinsed
02 - 2.5 cups water or vegetable broth

→ Aromatics & Vegetables

03 - 2 tablespoons olive oil
04 - 1 medium yellow onion, finely chopped
05 - 1 green bell pepper, diced
06 - 3 cloves garlic, minced
07 - 1 medium carrot, diced
08 - 1 can (14 ounces) diced tomatoes, drained

→ Seasonings

09 - 2 teaspoons ground cumin
10 - 1 teaspoon dried oregano
11 - 0.5 teaspoon smoked paprika
12 - 0.5 teaspoon ground cinnamon
13 - 0.25 teaspoon cayenne pepper, optional
14 - Salt and black pepper, to taste

→ Add-ins

15 - 0.33 cup green olives, sliced
16 - 0.25 cup raisins
17 - 2 tablespoons tomato paste
18 - 2 tablespoons capers, optional
19 - 1 tablespoon red wine vinegar
20 - Fresh cilantro, for garnish

# How-To Steps:

01 - In a medium saucepan, combine lentils and water or broth. Bring to a boil, then reduce heat and simmer uncovered for 20 to 25 minutes until just tender. Drain any excess liquid.
02 - In a large skillet, heat olive oil over medium heat. Add onion, bell pepper, carrot, and garlic. Sauté for 5 to 7 minutes until softened.
03 - Stir in diced tomatoes, cumin, oregano, paprika, cinnamon, and cayenne. Cook for 2 to 3 minutes until fragrant.
04 - Add cooked lentils, tomato paste, olives, raisins, and capers if using. Mix well and cook for another 8 to 10 minutes, stirring occasionally, until flavors meld and most of the liquid has evaporated.
05 - Stir in red wine vinegar. Season with salt and black pepper to taste.
06 - Garnish with fresh cilantro and serve hot, ideally with rice or plantains.

# Expert Hints:

01 -
  • Savory-Sweet Balance: The unique combination of green olives and raisins creates a complex flavor profile that is both comforting and exciting.
  • Wholesome & Filling: Packed with 14g of protein and 50g of carbohydrates per serving, it is a satisfying vegan and gluten-free main dish.
  • Simple Preparation: With only 15 minutes of prep and straightforward instructions, it is an easy win for busy weeknights.
02 -
  • Don't Overcook: Watch the lentils closely in the first step; they should be tender but still hold their shape to prevent the picadillo from becoming mushy.
  • The Vinegar Secret: Never skip the red wine vinegar at the end; it provides the essential high note that balances the heavy spices.
  • Caper Option: Using capers alongside the olives adds another layer of briny complexity that mimics traditional Cuban versions perfectly.
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