High Fiber Smoothie Bowl Delight (Printer-friendly)

A creamy nutritious smoothie bowl packed with fiber.

# What You'll Need:

→ Base

01 - 2 medium ripe bananas
02 - 1 cup unsweetened almond milk (or any plant-based milk)
03 - 1 tablespoon psyllium husk
04 - 1/2 cup plain Greek yogurt (or dairy-free yogurt)
05 - 1/2 tablespoon chia seeds
06 - 1/2 tablespoon flaxseed meal
07 - 1 tablespoon honey or maple syrup (optional)

→ Toppings

08 - 1/2 banana, sliced
09 - 2 tablespoons granola (gluten-free if needed)
10 - 1 tablespoon pumpkin seeds
11 - 1 tablespoon blueberries (fresh or frozen)
12 - 1 teaspoon shredded coconut

# How-To Steps:

01 - In a blender, combine the bananas, almond milk, psyllium husk, Greek yogurt, chia seeds, flaxseed meal, and honey or maple syrup (if using).
02 - Blend until smooth and creamy. If the mixture is too thick, add a splash more milk to reach desired consistency.
03 - Pour the smoothie base into two bowls.
04 - Top each bowl with sliced banana, granola, pumpkin seeds, blueberries, and shredded coconut.
05 - Serve immediately with a spoon and enjoy.

# Expert Hints:

01 -
  • This smoothie bowl is packed with fiber, making it a hearty breakfast that keeps you full.
  • It's versatile; you can change up the toppings based on what you have at home, so it never gets boring.
02 -
  • A little psyllium goes a long way; too much can create an overly thick texture.
  • Let your smoothie base sit for a couple of minutes if you want it thicker before serving.
03 -
  • Frozen bananas can make your smoothie bowl extra creamy without needing ice.
  • Always taste and adjust sweetness to match your palate; it's all about balance.
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