Mango Lassi Smoothie Delight (Printer-friendly)

A refreshing mango and cardamom beverage to enjoy anytime.

# What You'll Need:

→ Fruit & Dairy

01 - 1 ½ cups ripe mango, peeled and diced (fresh or frozen)
02 - 1 cup plain yogurt (whole milk or low-fat)
03 - ½ cup milk (dairy or plant-based)

→ Sweetener & Flavors

04 - 2 tbsp honey or maple syrup (adjust to taste)
05 - ¼ tsp ground cardamom
06 - ½ tsp fresh lemon or lime juice (optional)

→ For Serving

07 - Ice cubes (optional, ½ cup for a thicker smoothie)
08 - Pinch of ground cardamom or chopped pistachios (optional garnish)

# How-To Steps:

01 - Combine mango, yogurt, milk, honey, ground cardamom, and lemon or lime juice (if using) in a blender.
02 - Blend on high speed until completely smooth.
03 - If desired, add ice and blend again for a thicker, chillier smoothie.
04 - Taste and adjust sweetness if necessary.
05 - Pour into glasses. Garnish with a pinch of cardamom or chopped pistachios if desired. Serve immediately.

# Expert Hints:

01 -
  • Naturally sweet and bursting with juicy mango flavor and creamy yogurt.
  • Simple to prepare in just 10 minutes—no cooking required!
  • Flexible: easily made vegetarian, gluten-free, and can be adapted for a vegan diet.
  • Elevated by a hint of floral cardamom for a truly authentic Indian-style lassi smoothie.
02 -
  • Verwende besonders aromatische Mangosorten für besten Geschmack.
  • Eiswürfel machen den Lassi herrlich dick und erfrischend.
  • Mit etwas Limetten- oder Zitronensaft bekommt das Getränk eine feine spritzige Note.
  • Für Allergiker: Verwende bei Bedarf pflanzliche Alternativen und prüfe die Zutaten auf mögliche Spuren von Nüssen, falls Pistazien als Garnitur eingesetzt werden.
Go Back