One-Pan High Protein Chili Mac (Printer-friendly)

A creamy, smoky one-pot meal combining tender pasta, seasoned beef, and melted cheddar in under 30 minutes.

# What You'll Need:

→ Protein

01 - 1 pound ground beef, turkey, chicken, or plant-based ground

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tablespoons chili powder
05 - 1.5 teaspoons ground cumin
06 - 1 teaspoon smoked paprika
07 - 0.5 teaspoon salt, plus more to taste
08 - 0.5 teaspoon black pepper

→ Sauce Base

09 - 1 can (14.5 ounces) diced tomatoes, undrained
10 - 0.5 cup tomato sauce
11 - 2 cups low-sodium beef, chicken, or vegetable broth

→ Pasta

12 - 2 cups dry elbow macaroni or short pasta, gluten-free if needed

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Add-Ins

14 - 1 can (15 ounces) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño pepper, diced

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheddar cheese
20 - Fresh cilantro

# How-To Steps:

01 - Heat a large deep skillet or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking it up with a spoon, approximately 4 to 5 minutes. Drain excess fat if necessary.
02 - Add diced onion and cook for 2 to 3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle in chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions thoroughly with the spice blend.
04 - Pour in the diced tomatoes with their juices, tomato sauce, and broth. Stir well to combine all ingredients.
05 - Add dry macaroni and optional beans or jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer. Cover and cook, stirring occasionally, until the pasta reaches al dente consistency and most liquid is absorbed, approximately 10 to 12 minutes.
06 - Turn off heat. Sprinkle shredded cheddar cheese over the pasta mixture and stir until completely melted, creating a creamy, smooth sauce.
07 - Taste and adjust seasoning with additional salt or pepper as needed. Ladle into bowls and garnish with desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve immediately.

# Expert Hints:

01 -
  • Everything cooks in one pot, so cleanup is a breeze even on the busiest nights.
  • The smoky spice blend and melted cheddar create a flavor thats both comforting and exciting.
  • You can swap the protein, pasta, or cheese to fit what you have or what your family prefers.
  • It reheats beautifully, making it perfect for meal prep or next-day lunches.
02 -
  • Stir the pasta occasionally while it simmers to prevent sticking; the starches can settle and clump if left alone too long.
  • Turn off the heat before adding the cheese so it melts smoothly without breaking or becoming grainy.
  • If the sauce looks too thick after the pasta cooks, splash in a little extra broth or water and stir until it reaches your desired consistency.
03 -
  • Use a deep skillet or Dutch oven with a lid to ensure even cooking and prevent the pasta from sticking.
  • Taste the dish before serving and adjust the seasoning; a little extra salt or a squeeze of lime can brighten the entire bowl.
  • For a smoky, restaurant-style finish, stir in a spoonful of adobo sauce from a can of chipotles before adding the cheese.
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