Maple Soy Glazed Salmon

Stunning 20-minute glazed salmon served over fluffy rice with vibrant, crisp vegetables. Sweet and savory, this dish is perfect for a healthy and delicious weeknight meal. The rich maple soy glaze creates a beautiful, glossy finish on the fish that pairs perfectly with the fresh textures of broccoli and snap peas.

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This easy-to-follow recipe brings together a few simple ingredients to create a restaurant-quality dinner. By cooking the salmon and glaze together in one pan, you infuse the fish with deep flavor while creating a thick, syrupy sauce that tastes as good as it looks.

Ingredients

• For the Salmon: 4 salmon fillets (about 150 g each), salt and black pepper
• For the Maple Soy Glaze: 3 tbsp pure maple syrup, 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp fresh lime juice, 1 tsp sesame oil, 2 cloves garlic (minced), 1 tsp freshly grated ginger
• For the Vegetables and Rice: 1 cup jasmine or basmati rice, 2 cups water, 1 cup broccoli florets, 1 cup snap peas (trimmed), 1 medium red bell pepper (sliced), 1 tbsp vegetable oil
• Garnish: 2 tbsp sliced green onions, 1 tbsp toasted sesame seeds, lime wedges

Instructions

Step 1: Prepare the Rice

Rinse the rice under cold water. In a medium saucepan, combine rice and water. Bring to a boil, reduce heat, cover, and simmer for 12 minutes or until tender. Remove from heat and let stand, covered, for 5 minutes.

Step 2: Mix the Glaze

In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger.

Step 3: Season the Fish

Season salmon fillets lightly with salt and pepper.

Step 4: Sear the Salmon

Heat vegetable oil in a large nonstick skillet over medium-high heat. Add salmon, skin-side down if applicable, and cook for 3 minutes.

Step 5: Glaze and Finish

Flip salmon fillets. Pour the maple soy glaze over the salmon. Continue to cook for 3–4 minutes, spooning the glaze over the fish, until salmon is just cooked through and the glaze is thick and glossy.

Step 6: Cook the Vegetables

Meanwhile, steam or sauté broccoli, snap peas, and bell pepper until crisp-tender (about 3–4 minutes). Season lightly with salt.

Step 7: Assemble

To serve, divide rice among bowls. Top with vegetables and glazed salmon. Drizzle any extra glaze from the pan over the top.

Step 8: Garnish

Garnish with green onions, sesame seeds, and lime wedges.

Zusatztipps für die Zubereitung

For extra heat, add a pinch of red pepper flakes to the glaze while whisking. Ensure the skillet is properly heated before adding the fish to achieve a perfect sear without the salmon sticking to the pan.

Varianten und Anpassungen

Substitute maple syrup with honey if preferred for a slightly different floral sweetness. You can also customize the vegetable mix by adding other quick-cooking options like asparagus or thinly sliced carrots.

Serviervorschläge

Serve this dish warm with the freshly garnished green onions and toasted sesame seeds. Extra lime wedges on the side are essential for adding a final pop of brightness just before eating.

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Whether you are looking for a healthy weeknight staple or a quick meal that feels special, this Maple Soy Glazed Salmon is sure to become a favorite. Enjoy the perfect combination of tender fish and crisp vegetables in every bite!

Your Questions Answered

→ Can I use other types of fish for this dish?

Yes, you can substitute salmon with other fatty fish like trout, arctic char, or mackerel. These options work well with the sweet and savory glaze. For leaner fish like cod or halibut, reduce cooking time slightly to prevent drying out.

→ What vegetables work best as sides?

Broccoli, snap peas, and bell pepper provide excellent color and crunch. You can also add asparagus, carrots, snow peas, or bok choy. Choose quick-cooking vegetables that maintain their texture when steamed or sautéed briefly.

→ Can I make the glaze ahead of time?

Absolutely. Prepare the maple soy glaze up to 3 days in advance and store it in an airtight container in the refrigerator. Give it a quick whisk before using to reincorporate any separated ingredients.

→ Is this suitable for meal prep?

This dish meal preps beautifully. Store cooked salmon, rice, and vegetables in separate containers for up to 3 days. Reheat gently in the microwave or enjoy cold over salads. Keep extra glaze on the side to refresh flavors when serving.

→ How do I know when the salmon is done?

The salmon is finished when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The flesh should turn opaque and slightly pink throughout. Avoid overcooking to maintain moisture and texture.

→ Can I make this gluten-free?

Simply replace regular soy sauce with tamari or a certified gluten-free soy sauce alternative. All other ingredients, including pure maple syrup and rice vinegar, are naturally gluten-free. Double-check labels to ensure no hidden gluten sources.