Teriyaki Salmon Bowl

Experience a vibrant and satisfying meal with this Teriyaki Salmon Bowl. Featuring tender salmon fillets glazed in a savory-sweet homemade teriyaki sauce, this dish is served over a bed of fluffy jasmine rice and paired with crisp, stir-fried vegetables. It is a Japanese-inspired masterpiece that brings restaurant-quality flavors into your home kitchen in just 35 minutes.

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The key to this recipe's success lies in the contrast of textures. The salmon is seared to perfection—crispy on the outside while remaining tender and flakey within—while the vegetables are stir-fried quickly over high heat to maintain their vibrant color and snap. Every element is brought together by the sticky, glossy glaze that seasons both the fish and the rice.

Ingredients

• 4 salmon fillets (about 150 g each), skinless or skin-on
• Salt and black pepper, to taste
• 60 ml (1/4 cup) soy sauce
• 60 ml (1/4 cup) mirin
• 2 tbsp brown sugar
• 1 tbsp rice vinegar
• 2 tsp sesame oil
• 2 garlic cloves, minced
• 1 tsp fresh ginger, grated
• 1 tsp cornstarch mixed with 2 tsp water (slurry)
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 150 g (1 cup) broccoli florets
• 100 g (1 cup) sugar snap peas
• 2 tbsp vegetable oil
• 300 g (1 1/2 cups) jasmine or sushi rice
• 450 ml (1 3/4 cups) water
• 2 tbsp sesame seeds
• 2 spring onions, thinly sliced

Instructions

Step 1

Rinse the rice under cold water until the water runs clear. Combine rice and water in a saucepan, bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.

Step 2

While rice cooks, make the teriyaki sauce: In a small saucepan, combine soy sauce, mirin, brown sugar, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer over medium heat, stirring until sugar dissolves. Stir in the cornstarch slurry and cook 1-2 minutes until thickened. Set aside.

Step 3

Season salmon fillets with salt and pepper. In a large nonstick skillet over medium-high heat, add a splash of oil and sear salmon fillets skin-side down (if using skin-on) for 3-4 minutes. Flip and cook another 2-3 minutes, or until just cooked through.

Step 4

Brush the salmon generously with the teriyaki sauce. Cook for 1 minute more, then remove from heat.

Step 5

In a wok or large skillet, heat vegetable oil over high heat. Stir-fry bell pepper, carrot, broccoli, and sugar snap peas for 3-4 minutes until just tender but still crisp.

Step 6

To serve, divide cooked rice between bowls. Top with stir-fried vegetables and teriyaki-glazed salmon. Drizzle extra sauce over the top and garnish with sesame seeds and spring onions if desired.

Zusatztipps für die Zubereitung

To ensure the best results, use a nonstick skillet or grill pan for the salmon and a wok for the stir-fry. Proper heat management is essential; high heat for the vegetables keeps them crisp, while medium-high heat for the salmon ensures a golden-brown finish. Each serving of this meal contains 520 calories and 33 g of protein, making it as nourishing as it is delicious.

Varianten und Anpassungen

This bowl is highly adaptable. You can swap the vegetables for other seasonal options like zucchini, mushrooms, or baby corn. For an even more intense flavor, try marinating the salmon in half of the teriyaki sauce for 15 minutes before you begin cooking. If you are following a gluten-free diet, simply replace the soy sauce with a gluten-free alternative.

Serviervorschläge

Serve these bowls immediately while the salmon is hot and the glaze is at its stickiest. For the perfect beverage accompaniment, this Japanese-inspired dish pairs beautifully with a crisp white wine, such as a Sauvignon Blanc, which complements the richness of the fish and the acidity of the rice vinegar.

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Whether you are looking for a healthy weeknight dinner or a special meal to share, the Teriyaki Salmon Bowl is a fantastic choice. With its combination of fresh ingredients and deep, savory flavors, it is sure to become a regular favorite in your household rotation.

Your Questions Answered

→ What vegetables work best in this bowl?

Bell peppers, carrots, broccoli, and sugar snap peas provide color and crunch. You can easily substitute seasonal vegetables like zucchini, mushrooms, baby corn, or snow peas based on availability and preference.

→ Can I use other types of fish?

While salmon works beautifully with teriyaki glaze, you can substitute other fatty fish like kingfish, trout, or sea bass. Leaner fish like cod or halibut also work but may require less cooking time to prevent drying.

→ How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Keep the salmon, rice, and vegetables in different containers to maintain texture. Reheat gently in the microwave or a low-temperature oven.

→ Is the teriyaki sauce spicy?

The sauce has a savory-sweet profile with mild aromatic heat from fresh ginger and garlic. It's not traditionally spicy, but you can add sriracha or chili flakes to the glaze if you prefer some heat.

→ Can I make this gluten-free?

Yes, use gluten-free soy sauce or tamari instead of regular soy sauce. Verify that your mirin and other condiments are certified gluten-free. Serve with white or brown rice for a naturally gluten-free meal.

→ What rice varieties work best?

Jasmine or sushi rice are traditional choices that absorb flavors well. Short-grain brown rice adds nutty flavor and extra fiber, while basmati provides a lighter texture. Rinse any rice thoroughly before cooking for best results.